I created this video to show how you can use ChatGPT to build a personalized workout and diet plan, tailored to your goals, preferences, and time constraints.

This isn’t about replacing a real trainer — but ChatGPT is surprisingly good at helping you map out a flexible, motivating plan without needing an expensive app.

In the video, I demonstrate:

  1. Asking ChatGPT to generate a 3- to 5-day split
  2. Including equipment limitations (home, gym, resistance bands, etc.)
  3. Creating a meal plan based on macros, preferences, or dietary needs
  4. Getting grocery lists and prep tips
  5. Modifying and iterating on the routine week by week

I’ve tested this with both beginner and advanced setups. The key is asking detailed, clear questions and tweaking the output over time.

Would you use AI as a personal coach, or stick with human plans?