Wondering how some of the Kelly Starrett mobility stuff works. Particularly his work with Become a Supple Leopard.
How do things like the ‘Jaw tack and twist’ work, as featured in this article?
I’m not doubting that they work, I’m just wondering how they work for mobility and flexibility? There’s a whole article of them at the above link.
Mentions ‘activation’ a lot too. What’s the magic here?