Wondering how some of the Kelly Starrett mobility stuff works. Particularly his work with Become a Supple Leopard.

How do things like the ‘Jaw tack and twist’ work, as featured in this article?

https://medium.com/better-humans/how-to-write-yourself-a-15-minute-mobility-prescription-c6c0067b926f#8671

I’m not doubting that they work, I’m just wondering how they work for mobility and flexibility? There’s a whole article of them at the above link.

Mentions ‘activation’ a lot too. What’s the magic here?