Something I’ve been looking for for some time is a kinda list of the general advice and recommendations of respected health & fitness folks.
I’ve been a huge health & fitness geek for the longest time.
Has anyone got a Google Sheet or similar with the general advice and recommendations of respected health & fitness folks like Andrew Huberman, Peter Attia, Alan Aragon, David Sinclair, Rhonda Patrick, etc?
I’m looking for something that shows their recommendations for diet, training, supplements etc and can see it side by side to reach some kind of consensus.